Eat Healthy... Not Less!

 

Diet – what you eat – is so important in maintaining good health. 

 

If you are in poor health, your diet is critical.   I have rheumatoid arthritis, osteoarthritis, fibromyalgia, dementia, and degenerative disk disorder.  A few years ago my health was so bad that I was bed-ridden.  By staying on an herbal regimen and healthy eating lifestyle I am now out of bed, almost completely free from using my pain medications and walker, I do use a cane, but I have a life now!  I am so ecstatic I want to share what I have learned to help others live healthier, happier lives!

 

In doing research on autoimmune diseases I came across a medical journal that stated that the root cause of autoimmune diseases are from candida overgrowth (The Journal of Biological Chemistry).  (Read what I've discovered about candida and its impact on the human body.)

 

I started my candida cleanse at the end of July 2014.  It was a six week program of herbs and enzymes (This is where I purchased my cleanse) plus strict adherence to a no starch, no sugar, nothing fermented, no fungi, and no processed food diet.  Considering the fact that it took me 30 to 40 years to get my body in such an unhealthy state, it will take some time to get me healthy again – so I am going to continue the candida cleanse diet, even though I have completed the six week enzyme program… this may even be the way eat from now on – making this a lifestyle change.